Core Fitness Solution

Core Fitness Solution
By:"Michael de Medeiros","Kendall Wood"
Published on 2014-10-15 by Fair Winds Press

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and \

This Book was ranked 30 by Google Books for keyword abs six pack workout.

ABS for Life the No. 1 Solution on How to Get Six Pack ABS

ABS for Life the No. 1 Solution on How to Get Six Pack ABS
By:
Published on by Neil Frost

This Book was ranked 8 by Google Books for keyword abs six pack workout.

The 30-Day Sobriety Solution

The 30-Day Sobriety Solution
By:"Jack Canfield","Dave Andrews"
Published on 2016-01-19 by Simon and Schuster

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely—in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem—and for the 23.5 million Americans living in recovery and looking to be reinspired—this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. “The Sobriety System” is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

This Book was ranked 5 by Google Books for keyword 6 pack in 30 days.

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

ABS for Life - The No.1 Solution on How to Get Six Pack ABS
By:"Neil Frost"
Published on 2008-07 by SPN Fitness

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

This Book was ranked 37 by Google Books for keyword for six pack.

ABS for Life the No. 1 Solution on How to Get Six Pack ABS

ABS for Life the No. 1 Solution on How to Get Six Pack ABS
By:
Published on by Neil Frost

This Book was ranked 1 by Google Books for keyword getting a 6 pack.

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

ABS for Life - The No.1 Solution on How to Get Six Pack ABS
By:"Neil Frost"
Published on 2008-07 by SPN Fitness

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

This Book was ranked 38 by Google Books for keyword six pack in.

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

ABS for Life - The No.1 Solution on How to Get Six Pack ABS
By:"Neil Frost"
Published on 2008-07 by SPN Fitness

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

This Book was ranked 12 by Google Books for keyword best way to get six pack abs.

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

ABS for Life - The No.1 Solution on How to Get Six Pack ABS
By:"Neil Frost"
Published on 2008-07 by SPN Fitness

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

This Book was ranked 32 by Google Books for keyword abs six pack workout.

ABS for Life the No. 1 Solution on How to Get Six Pack ABS

ABS for Life the No. 1 Solution on How to Get Six Pack ABS
By:
Published on by Neil Frost

This Book was ranked 20 by Google Books for keyword for six pack.