Showing posts with label You. Show all posts
Showing posts with label You. Show all posts

Friday, September 22, 2017

You Are Your Own Gym

You Are Your Own Gym
By:"Joshua Clark","Mark Lauren"
Published on 2010-07-07 by ReadHowYouWant.com

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

This Book was ranked 25 by Google Books for keyword six pack abs women's.

Thursday, August 17, 2017

15 Ab Exercises You Have Never Done But Should

15 Ab Exercises You Have Never Done But Should
By:"Arnel Ricafranca"
Published on 2012-07-13 by Workout Series

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!

This Book was ranked 31 by Google Books for keyword 6 pack belly.

Sunday, May 14, 2017

How Much Fat Are You Carrying

How Much Fat Are You Carrying
By:"Candace Booth","Max Wettstein"
Published on 2008-09 by Dog Ear Publishing

FAT LOSS! That's what \

This Book was ranked 32 by Google Books for keyword 6 pack belly.

Saturday, May 13, 2017

15 Ab Exercises You Have Never Done But Should

15 Ab Exercises You Have Never Done But Should
By:"Arnel Ricafranca"
Published on 2012-07-13 by Workout Series

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!

This Book was ranked 13 by Google Books for keyword workout six pack.

Wednesday, May 3, 2017

15 Ab Exercises You Have Never Done But Should

15 Ab Exercises You Have Never Done But Should
By:"Arnel Ricafranca"
Published on 2012-07-13 by Workout Series

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise Videos * Coached by Abs Expert Arnel Ricafranca * Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core * It's free. No excuses. Enjoy!

This Book was ranked 4 by Google Books for keyword abs six pack workout.

Tuesday, March 28, 2017

How To Make All Life Disasters Work For You

How To Make All Life Disasters Work For You
By:"James Dazouloute"
Published on by James Dazouloute

“How To Make All Life Disasters Work For You”... This Great Book was written with You in mind Beloved. Because I have gotten very sick and tired from seeing my Fellow Brothers and Sisters all over the world being trampled to death by Disasters. And time and time again, you and I watch on Television, or hear on the Radio, or even read on the Internet about a great Disaster: Earthquake, Tornado, Mudslide, Volcano Eruption, Tsunami, Hurricane, Famine, War... that is killing and destroying for generations to come all who are in it's path. And really Beloved, it doesn't have to be so, because every Disaster can be foreseen and be prepared for, and then even be overcome so that the people involved can go on with their lives being overwhelmingly successful. So this Book “How To Make All Life Disasters Work For You” gives you the answer as to what you need to do to deal with every type of Disaster that may come your way. As You will find out throughout this Book, a Disaster for you will not be a disaster for your neighbor, and the damages and overwhelming destruction that a disaster brings in your life will not be the same ones in another 's life. So what I am saying to you is, a disaster for you will be a walk in the park for somebody else who is prepared mentally, physically and financially for it. Also, Because Of This Book, you will see that with all the news coverage around us and even what we experience ourselves in nature, we do know that Disasters are all around us whether Man made or GOD made. And you should not fear disasters for they have been around since the world began, and at every stage of man 's progress. So dealing with a disaster does not have to leave you powerless. By being prepared, you can save yourself and save others, and even if those others are the ones who have made fun of you while getting some supplies. As Humans, this Is our Age to live in, and so we have to outlive a disaster no matter how big or small. But Please don't wait for the Government or the people you know to come and save you, because you are reading this Book and now you know what to do. SO LET US BEGIN: Table Of Contents Chapter 1: Table Of Contents Chapter 2: What A Day... A Poem About Life. Chapter 3: What Is A Disaster... Top 3 Ways To Deal With It. Chapter 4: Preparing For A Disaster... 3 Ways With Little Resources. Chapter 5: Disaster Help... Top 3 Ways To Deal With A Disaster Mentally. Chapter 6: How To Prepare For Natural Disasters... 3 Ways That You Must Get Ready. Chapter 7: Continue To Prepare For Natural Disasters... With These 06 Steps Chapter 8: Disaster Preparedness, Fear Not But Face It Head On And Survive Easily Chapter 9: Be Prepared, 8 Quick Tips Of Things You Must Know To Save Yourself Before And After A Disaster Chapter 10: Disaster Survival... This Is Incredible How This Man Survived At Sea. Chapter 11: End Of The World... See How You Must Be Ready If... Chapter 12: Zombies... See How You Should Prepare For This Disaster As Well. Chapter 13: Zombies... Top 3 Ways To Never Become One. Chapter 14: Shop For... End Of The World ( Maybe ). Chapter 15: Disaster Help... How To Overcome A Disaster Mentally. Chapter 16: Alien Invasion... How To Survive This Disaster. Chapter 17: The Day The Earth Stood Still. Chapter 18: What Is El NINO, And How Big A Disaster Can He Bring To You Chapter 19: The Oil Spill, And How Much Of A Disaster Does It Create For You And I. Chapter 20: Nuclear Plant Disaster. Chapter 21: Tornado Weather... 5 Things That You Must Do Before The Tornado. Chapter 22: Recent Tornadoes... Just How Do You Deal With This Disaster. Chapter 23: Tornado... Why Are You So Destructive. Chapter 24: Dementia Alzheimer, All The Basics To Learn About Persons With Alzheimer's Disease Chapter 25: Alzheimer 's Disease... All The Ways It Can Be A Disaster For You Chapter 26: Only You Can Prevent Forest Fires... Because Nobody Else Will. Chapter 27: Drought... 3 Things You Must Know About This Disaster. Chapter 28: A Meteor... How Would You Survive This Disaster. Chapter 29: Missing Person, How To Deal With This Devastating Situation While Looking For A Loved On. Chapter 30: Haiti Earthquake... How Did This Disaster Really Affect Those People? Chapter 31: Flash Flood... See If This Disaster Was Caused By This Rainmaker. Chapter 32: Hurricane Definition, And All You Quickly Need To Know To Save Yourself. Chapter 33: Hurricane Survival Guide, All That You Need To Know And Buy To Save Your Family. Chapter 34: Hurricane Facts, And The Ways It Impacts Your Well Being And The Health Of Your Family. Chapter 35: How Hurricanes Affect Your Business With Each Occurrence. Chapter 36: Hurricane Planning, All The Legal And Common Items You Need To Address Before The Hurricane. Chapter 37: Hello Hurricane, How To Stay Home Or Evacuate In A Few Easy Steps. Chapter 38: Weather Hurricane, How To Keep Your Biz And All Your Money Before And After. Chapter 39: Be Prepared, Shop For These 7 Main Things To Be A Great Prepper For Disasters. Chapter 40: Shopping For Life Insurance, What To Look For And Do I Need Life Insurance. Chapter 41: Make A Will, Why You Need A Will To Avoid Fighting After Death Chapter 42: Create A Will, Ways To Avoid Nightmares After Death. Chapter 43: Simple Life, 7 Easy Ways To Enjoy The Simple Life And Have Great Health. Chapter 44: Volcano Eruptions... And The Disaster In Pompeii To Watch-out For Today. Chapter 45: Plague Of Locusts... Be Scared Of This Disaster. Chapter 46: Blood Plague... Would These 5 Ways Help You Survive This Disaster? Chapter 47: Tsunami Information... To Help You Prepare And Survive. Chapter 48: What Is Stress...Top Five Signs That You Are Under Stress And What To Do. Chapter 49: What Is Sadness... Top 3 Ways To Deal With It After A Disaster. Chapter 50: Give Me A Break... Yes All You Disasters. A Poem. Chapter 51: Disaster Disaster... You Must See How These 3 People Met With Disaster. Chapter 52: Breaking News Today... Snow Survival By This Man For 2 Months Inside Car. Chapter 53: How To Purify Water... That You Get From Mother Earth. Chapter 54: Top 6 Ways To Help Help Others After Disaster. Chapter 55: Retardation, What Are It's Characteristics And How Does Life Affect People With Mental Retardation Chapter 56: Your Health... Why You Should Take Care Of It And Not Die Miserably. Chapter 57: How To Have Perfect Health... A Poem. Chapter 58: Thank You God... Here Is How Chapter 59: Booby Traps, What Are They And How Do They Work To Protect You And Your Assets Legally? Chapter 60: Firearms Safety Rules, Ten Rules That Are Not Open For Discussions That You Must Follow Chapter 61: Handgun Training... 3 Ways To Be In Control Of Your Gun Chapter 62: How To Shoot A Gun... In 5 Easy Ways. Chapter 63: Disaster... Here Is How To Survive It With Your Faith. Chapter 64: Give Me A Hand... Top 3 Ways To Give A Helping Hand As A Philanthropist Chapter 65: Help A Stranger... And See How You Are Changing A Life With Philanthropy. Chapter 66: On My Own... And All Alone. A Poem. Chapter 67: What Cause Stress.... You, I Show You. Chapter 68: Disaster Survival... What Is The Frame Of Mind To Be In. Chapter 69: What Is Death... A Poem. Chapter 70: Make It Like It Was... Please Dear God. Chapter 71: Give Me Courage... See How Much You Need It To Face This Disaster. Chapter 72: Give Me Joy... Here Is How To Have It After A Disaster. Chapter 73: Author Biography And His Other Books Chapter 74: Closing Words By Author

This Book was ranked 26 by Google Books for keyword 6 pack in 30 days.

Saturday, November 19, 2016

300 Spartan Workout Routine To Help You Get Six Pack Abs

300 Spartan Workout Routine To Help You Get Six Pack Abs

this video about how to make|get|create six pack abs workout

see Description : Visit httpwwwMensWorkoutGuidecom for the complete muscle building workout program and fat burning workout routines 300 Spartan Training Workout Home

VIDEO META DATA
TITLE:300 Spartan Workout Routine To Help You Get Six Pack Abs
VIDEO URL:http://www.youtube.com/watch?v=AgJtdZOBvc4
THUMBNAIL:http://i.ytimg.com/vi/AgJtdZOBvc4/hqdefault.jpg
VIDEO ID:AgJtdZOBvc4
This fruit makes you lose weight! Be careful, the weight dropped to 1 kg per dayThis food is the worst enemy of fat! Down 23 kg in one month! In the morningFolds of belly fat disappear in 3 days! Before going to bed I drink

Thursday, October 27, 2016

300 Spartan Workout Routine To Help You Get Six Pack Abs

300 Spartan Workout Routine To Help You Get Six Pack Abs

this video about how to make|get|create six pack fitness

see Description : Visit httpwwwMensWorkoutGuidecom for the complete muscle building workout program and fat burning workout routines 300 Spartan Training Workout Home

VIDEO META DATA
TITLE:300 Spartan Workout Routine To Help You Get Six Pack Abs
VIDEO URL:http://www.youtube.com/watch?v=AgJtdZOBvc4
THUMBNAIL:http://i.ytimg.com/vi/AgJtdZOBvc4/hqdefault.jpg
VIDEO ID:AgJtdZOBvc4
This fruit makes you lose weight! Be careful, the weight dropped to 1 kg per dayThis food is the worst enemy of fat! Down 23 kg in one month! In the morningFolds of belly fat disappear in 3 days! Before going to bed I drink

Tuesday, October 18, 2016

You Are Your Own Gym

You Are Your Own Gym
By:"Joshua Clark","Mark Lauren"
Published on 2010-07-07 by ReadHowYouWant.com

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

This Book was ranked 40 by Google Books for keyword six pack workout program.

Wednesday, October 5, 2016

6 Pack vs 8 Pack Why You Cant YouTube

6 Pack vs 8 Pack Why You Cant YouTube

this video about how to make|get|create 6 pack

see Description : Supplements httpbcutfitcomnutritionallprod 40 Week Bodyweight program httpsbcutbodycomvipbodyweight 10 Week Ab Program https

VIDEO META DATA
TITLE:6 Pack vs 8 Pack Why You Cant YouTube
VIDEO URL:http://www.youtube.com/watch?v=6FmF-HrvE7o
THUMBNAIL:http://i.ytimg.com/vi/6FmF-HrvE7o/hqdefault.jpg
VIDEO ID:6FmF-HrvE7o
This fruit makes you lose weight! Be careful, the weight dropped to 1 kg per dayThis food is the worst enemy of fat! Down 23 kg in one month! In the morningFolds of belly fat disappear in 3 days! Before going to bed I drink