Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts
By:"Delavier, Frédéric","Gundeill, Michael"
Published on 2014-10-15 by Human Kinetics

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

This Book was ranked 3 by Google Books for keyword six pack abs women's.