Abs Revealed: Enhanced Edition

Abs Revealed: Enhanced Edition
By:"Jonathan Ross"
Published on 2010-09-30 by Human Kinetics

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed: Enhanced Edition. In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed: Enhanced Edition shows you how to fire your ab muscles with 60 core exercises demonstrated through 30 video clips and 62 slideshows. Regardless of your current fitness level you’ll be able to identify your goals and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let the video clips and slideshows in Abs Revealed: Enhanced Edition show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

This Book was ranked 2 by Google Books for keyword six pack workout program.

Abs Revealed: Enhanced Edition

Abs Revealed: Enhanced Edition
By:"Jonathan Ross"
Published on 2010-09-30 by Human Kinetics

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed: Enhanced Edition. In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed: Enhanced Edition shows you how to fire your ab muscles with 60 core exercises demonstrated through 30 video clips and 62 slideshows. Regardless of your current fitness level you’ll be able to identify your goals and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let the video clips and slideshows in Abs Revealed: Enhanced Edition show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

This Book was ranked 7 by Google Books for keyword abs six pack workout.

Chemistry and Chemical Reactivity, Enhanced Edition

Chemistry and Chemical Reactivity, Enhanced Edition
By:"John Kotz","Paul Treichel","John Townsend"
Published on 2009-02-09 by Cengage Learning

Revised to help students obtain a higher level of understanding of general chemistry concepts, CHEMISTRY & CHEMICAL REACTIVITY, 7th Edition provides the most robust homework/assessment tools ever offered in chemistry. The Enhanced Review Edition combines the text's signature logical organization, macro to micro orientation, and superior art program with new exam preparation sections designed to help students better prepare for multiple chapter examinations. Let's Review sections present study tips, key points lists, and new exam-type questions for multiple chapters grouped according to where most exams occur in the course. The Enhanced Review Edition includes the same integration of media as the standard edition, which includes hundreds of guided simulations, animations, video clips, and a personal tutor. Online Web-based Learning (OWL) is a fully customizable homework system with an optional e-book that maximizes study time and your options for assignments and is available for separate purchase or in a package with your text. Additional more challenging end-of-chapter study questions, which are fully assignable in OWL, give you more choices. And for the student on the go, the new Go Chemistry mini video lectures and flash cards provide the perfect quick review. Quality writing, seamless technology integration, and a rich ancillary package remain the hallmarks of the text. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

This Book was ranked 34 by Google Books for keyword six p.