The Battle of the Binge

The Battle of the Binge
By:"Bill Bledsoe"
Published on 2004-01-01 by Dr. Bill Bledsoe

Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.

This Book was ranked 38 by Google Books for keyword 6 pack belly.