Ultimate Jump Rope Workouts
By:"Brett Stewart","Jason Warner"
Published on 2012-07-10 by Ulysses Press
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle - Boost endurance - Amplify explosive power - Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, \
This Book was ranked 25 by Google Books for keyword workout six pack.
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